Your training.
Personalized programming for your goals, experience and equipment. Video form checks to help you train with confidence.
ONE-ON-ONE ONLINE COACHING
Build a body
you feel good in.
Lose fat. Build muscle. Stop guessing.
Personalized training, nutrition and support with a coach who’s been there.
Your goals. Your starting point. Your plan.
REAL PEOPLE. REAL PROGRESS.
See what’s possible.
Different starting points. A first step in common.
Swipe to explore
Individual results vary.
MEET YOUR COACH
I’m Eric.
I’ve been there.
I lost 100 pounds and rebuilt my physique. I know what it’s like to want change and not know where to start.
Now I help people lose fat, build muscle and understand what works for them—with a plan, guidance and someone in their corner.
Eric Grahn First Step Fitness
BUILT AROUND YOU
A clear plan.
Support to follow through.
Your nutrition.
Practical nutrition guidance and macro targets that fit your life. Learn how to manage your food with flexibility.
Your coach.
Weekly check-ins, progress tracking and direct support. We work through obstacles and adjust your plan as needed.
LET’S TALK ABOUT YOUR GOALS
Take your first step.
Tell me a little about yourself. I’ll get in touch to arrange a call and see if coaching is a good fit.
Apply for coachingPaid, one-on-one coaching. Applying doesn’t commit you to joining.